September is a unique time of year. With the holidays over and schools not yet fully underway, it represents a transitional moment—an opportunity to pause, reflect, and begin again with renewed energy. For many, it feels like a true “second New Year”: the ideal time to set new health goals and approach the return to routine with greater balance and peace of mind.

How can we best navigate this period? Why turn to an internal medicine specialist?

We explore these questions with Dr. Athos Gentile, internal medicine physician and Medical Director of Ars Medica Clinic.

The return to routine and the weight of stress

The so-called “post-holiday blues” is a common experience, marked by difficulty concentrating, fatigue and mood fluctuations. While not a medical condition, it is a signal that reminds us how deeply our daily rhythms affect overall well-being. Learning how to manage this adjustment phase is essential to avoid feeling overwhelmed or exhausted just a few weeks into the new routine.

Turning good intentions into meaningful action

At this time of year, many people resolve to return to the gym, improve their diet or prioritize better sleep. These are positive intentions, but they become truly effective only when they are part of a broader, personalized approach to health.

This is where the role of the internal medicine physician becomes essential:

• Assessing overall health status after the summer period

• Helping define realistic and safe health goals, tailored to each patient’s medical history

• Recommending appropriate check-ups or diagnostic tests to help prevent future health issues

An internal medicine consultation is the starting point of a patient’s care journey, as it provides a comprehensive evaluation of overall health. This begins with a thorough medical history and is complemented by a detailed physical examination, ensuring a complete and informed clinical assessment.

Why book an internal medicine appointment in September

September is the perfect time for an internal medicine consultation:

• It allows for a basic health check-up before the busiest months of the year.

• It provides an opportunity to navigate the seasonal transition with greater balance.

• It enables you and your physician to establish a personalized prevention and wellness plan tailored to your needs.

A gentle reminder to take care of yourself

Starting again doesn’t mean completely overhauling your life—it’s about taking small, meaningful steps in the right direction. Booking a consultation with an internal medicine specialist is a concrete way to care for yourself, prevent potential issues, and approach autumn with greater peace of mind.

Ready to schedule your appointment?
Our clinic is here to guide you through this fresh start with a personalized health plan designed just for you.